A little stress can get you out of danger quickly, but too much stress can cause danger for your body and your mind. With the holidays right around the corner, we’re offering tips for keeping stress under control so it doesn’t control you.
So many people suffer from low back pain, it almost seems inevitable. But you can sidestep this particular malady, or at least keep it to a minimum, by following these practical tips.
If you’ve ever instinctively reached up to rub your temples when you have a headache, you already know the power of massage. Find out how regular massage therapy can treat chronic headaches and even prevent them from coming back.
It’s clear why the saying “a pain in the neck” means anything that annoys or irritates you. But when actual neck pain is the problem, you need to know exactly what’s causing it so you can treat it and get rid of it. Here are the most common culprits.
Excruciating pain that starts in your back and radiates to your limbs can point to a few different conditions, one of which is degenerative disc disease. Find out if your spinal discs are slowly wearing away and what you can do about it.
Worry, anxiety, panic, angst — no matter what you call it, stress is more than an emotion. It’s a trigger for a long list of physical conditions. Here are some practical tips to lower your stress and reduce your risk for these serious consequences.
Osteoarthritis wears down the protective cartilage inside your joints until bone rubs on bone. So, how can a massage help with that? Turns out, the one goal of all arthritis treatments is the thing massage therapy does best.
Back problems don’t just cause pain — they cause many other symptoms that can disrupt your daily routine. That’s why we offer the best in nonsurgical treatment options, including the DRX9000 table.
Being in shape should feel great, but often, the sports and activities that get us in shape also tax our bodies and cause pain. Learn how massage therapy can enhance your performance and when to schedule it for maximum benefits.
Massage does more than just feel great and help with relaxation; it can be an antidote to muscle soreness, stress, and poor immunity. Here are just five of the many benefits of therapeutic massage.
A quick neck rub at the end of a long day feels great, but it’s nothing compared to a professional massage. And while feeling good is certainly a perk, massage therapy delivers many significant physical benefits throughout your entire body.
Pregnancy fills your life with joy and hope — and aches and pains and stress. Massage therapy is a great way to relieve the discomfort that comes with your changing body, making the whole experience healthier and happier.
It does wonders for your aching muscles, and it’s a great way to treat yourself after a long work week, but did you know that therapeutic massage actually lowers your blood pressure? And not just in the moment — long term. Find out how.
We get it: Most first-time chiropractic patients are a little nervous about what spinal manipulation feels like. Here's what you need to know to put your mind — and body — at ease.
Do you wish there was a one-stop shop where someone could treat all of your aches and pains? Look no further than your chiropractor’s office. Here are all of the ways you can benefit from chiropractic care.
A regular headache can make it tough to power through your day, but a migraine can cancel your day completely. Luckily, there are things you can do to fight back against migraine pain and reclaim your life.
With school sports seasons approaching, you may be focused on safety equipment, practice gear, and a sports physical — but you still might be leaving your kid vulnerable to injury if you don’t visit your chiropractor. Here’s why.
If you get hurt at home, you know what to do, but workplace injuries are different. It helps to know your options and responsibilities following a work injury before it happens.
A relaxing day at the spa including a full-body massage is a great way to unwind, but a massage in the right hands is more than just a leisure activity. Learn about the physical and mental benefits of professional massage therapy.
If you find yourself rubbing your aching hand, elbow, shoulder, or neck at the end of the day, you may have overused your joints. And if you keep doing it, you might end up with a repetitive strain injury. Here are the early signs to watch for.
From your back to your leg, from mild to severe, from occasional to constant, from dull to sharp, sciatica symptoms are many and varied. But one treatment may be able to solve them all without a single drug. Here’s how chiropractic can help.
Everyone gets a headache from time to time, but migraines stop you in your tracks. You close yourself off from sound, light, and people until the episode subsides. Thankfully, relief may be in the hands of your chiropractor.
As an adult, you know the benefits of chiropractic care — more mobility, less pain. Could your baby benefit, too? Here’s what you need to know about pediatric chiropractic care, like what conditions it helps, what’s involved, and whether it’s safe.
About 80% of Americans experience back pain at some point. For most, it will be temporary, but for others, chronic back pain continues to affect their lives. Nonsurgical spinal decompression may be an effective treatment for back pain.
Chiropractic care is well-known for its role in pain management, but what if you’re already pain-free? You might still benefit from chiropractic care. Continue reading to explore the five benefits of chiropractic care — beyond pain relief.
Cold laser therapy helps your body reduce inflammation, relieve pain, and harness its own healing powers. Here’s how cold laser therapy can help you.
Remember how your parents used to nag you to sit up straight and stop slouching. It turns out they were right. Paying attention to posture not only makes a good impression, but it also promotes better health.
